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Mental Health Intensive Outpatient Program in Bangor, Maine

What Is Intensive Outpatient?

IOP is a structured, evidence-based level of care. You meet with the clinical team for several sessions each week on a schedule built around your life.

3–4 hours per day
3–5 days per week
12 weeks program length

Participants continue working, attending school, and living at home throughout the program.

Is IOP Right for You?

✓Depression or anxiety keeps affecting your work, school, or relationships
✓You are stepping down from inpatient or residential care
✓Weekly therapy no longer feels like enough
✓You need more structure while keeping up with daily responsibilities

Not sure? One confidential call sorts out fit — (207) 507-8405.

Our Approach

Group therapy

The anchor of each treatment day — skills, process, and connection with people who get it.

Individual therapy

One-on-one sessions woven through the program, not bolted on.

Psychiatric care & medication management

Evaluation and ongoing medication support from the clinical team.

Evidence-based methods

CBT, DBT, and related approaches with real research behind them.

Family involvement

The people around you are part of recovery — we bring them in thoughtfully.

Discharge & aftercare planning

A clear plan for what comes after, before the last day arrives.

Getting Started Is Simple

1

Call us

A confidential conversation about what you need — no commitment, no pressure.

2

Complete a clinical assessment

A thorough look at your history and goals with a clinician.

3

Begin your personalized treatment plan

A schedule built around your life, reviewed as you progress.

Insurance

We accept most major plans and will verify your benefits.

AetnaAnthemBlue Cross Blue ShieldCignaHarvard PilgrimHighmarkHorizonMaine Community Health OptionsMaineCareMartin's PointTRICAREUMRUnitedHealthcareVA CCN
Verify your coverage →

Our Location

Bangor Office

Bishop Health

139 State St, Suite 3
Bangor, ME 04401

Intake lineOpen 24/7 — call anytime
Office hoursMon–Fri, 9AM–9PM
TelehealthVirtual options available
139 State St, Suite 3 · Bangor
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