Outpatient Mental Health Treatment in Portland, Maine
Weekly therapy and psychiatry at a cadence that fits your life — the level of care most people start with, and the one they step down to after a program.
Outpatient treatment at Bishop Health means individual therapy, psychiatry, and medication management on a standard appointment cadence — typically weekly or biweekly therapy and monthly medication follow-ups, in person in South Portland or by video anywhere in Maine. It's where most care starts, and the step-down after PHP or IOP.
Who Outpatient Care Is For — and Who It Isn't
Outpatient fits when…
Outpatient is not the fit when…
If substance use comes first, start here instead:
Pine Tree Recovery Center — detox & residential, Portland
Southern Maine Recovery — residential recovery housing
Both are Guardian Recovery sister programs — one call and we'll connect you directly.
What a Typical Outpatient Cadence Looks Like
No fixed program calendar — your appointments run on the rhythm your treatment calls for, and the cadence adjusts as you go.
| Service | Typical cadence | Format |
|---|---|---|
| Individual therapy | Weekly or biweekly, 50-minute sessions | In person or secure video |
| Psychiatry & medication management | Monthly follow-ups, or the cadence your treatment calls for | In person or secure video |
| TMS / Spravato, if part of your plan | On their own set treatment protocols | In office, with on-site monitoring |
Therapy can stand alone or run alongside medication and interventional treatment, with one shared record across your care team.
What Outpatient Care Includes
Getting Started
No referral is needed — call us directly and our team schedules an intake. Most new patients are seen within one to two weeks of their first call.
Most major insurance plans and MaineCare are accepted, and we verify your exact benefits before your first visit.
Insurance & payment →Step Up When Needed
If weekly appointments stop being enough, our day programs deliver a full week of care — PHP for full weekday structure, IOP at three-hour sessions three to five days a week, on a 12-week rolling curriculum.
Stepping up — and back down — happens with the same team, the same record, no starting over.
Outpatient Questions, Answered
Do I need a referral to start outpatient care?
No referral is needed for psychiatry, therapy, or interventional treatment consults — call us directly and our team schedules an intake.
How soon can I be seen?
Most new patients are seen within one to two weeks of their first call — sooner for interventional psychiatry consults when clinically urgent.
Can I do my appointments by telehealth?
Psychiatry, medication management, and therapy are available by secure video anywhere in Maine. TMS and Spravato are in-office treatments by nature, with required on-site monitoring for the latter.
What if weekly appointments aren't enough?
That's what our structured day programs are for: PHP delivers full weekday treatment days and IOP runs three-hour groups three to five days a week, both on a 12-week rolling curriculum with admission typically within about a week. Stepping up — and back down — happens with the same team and one record.
Is outpatient care covered by insurance?
Most major commercial plans and MaineCare cover outpatient psychiatry and therapy. We verify your exact benefits before your first visit.
Start With a Single Appointment
One call covers benefits, intake, and a first appointment that's usually one to two weeks out.
Call (888) 280-2585Calls are confidential. We respond to form inquiries within one business day.
Thank you — we received it.
Our admissions team will reach out within one business day. If you'd rather not wait, call (888) 280-2585.
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Just contact details — nothing clinical.